/* ============================================================
   eglutensiz · Design System (theme.css)
   Tokens + branded component classes. Pairs with Tailwind utilities.
   ============================================================ */
:root{
  --brand-700:#1E8E5A; --brand-800:#166B44; --brand-50:#EAF5EF;
  --surface:#F4F7F5; --amber:#FFB84D; --amber-600:#F59E0B;
  --ink:#1A1A1A; --muted:#5B6660;
  --success:#2E7D32; --warning:#E65100; --danger:#C62828;
  --border:#E3EAE5; --bg:#FFFFFF;
  --radius:16px; --radius-sm:8px;
  --shadow:0 1px 2px rgba(0,0,0,.04);
  --shadow-lift:0 12px 28px rgba(22,107,68,.12);
  --font-body:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --font-display:"Plus Jakarta Sans",var(--font-body);
}

/* ---- Base ---- */
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:var(--font-body);color:var(--ink);background:var(--bg);line-height:1.7;-webkit-font-smoothing:antialiased}
h1,h2,h3,h4{font-family:var(--font-display);line-height:1.15;letter-spacing:-.01em;margin:0}
a{color:var(--brand-800);text-decoration:none}
a:hover{text-decoration:underline}
img,svg{display:block;max-width:100%}
:focus-visible{outline:2px solid var(--brand-700);outline-offset:2px;border-radius:4px}
@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important;animation:none!important}}

.wrap{max-width:1200px;margin-inline:auto;padding-inline:24px}
@media (max-width:560px){.wrap{padding-inline:16px}}
.eyebrow{font-size:13px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--brand-700);margin:0}
.measure{max-width:70ch}

/* ---- Skip link ---- */
.skip{position:absolute;left:-9999px;top:8px;z-index:200;background:var(--ink);color:#fff;padding:10px 16px;border-radius:8px}
.skip:focus{left:16px}

/* ---- Buttons ---- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font-family:var(--font-body);font-weight:600;font-size:15px;
  padding:12px 20px;min-height:48px;border-radius:999px;border:1.5px solid transparent;cursor:pointer;
  transition:transform .15s,box-shadow .15s,background .15s,border-color .15s;text-decoration:none;white-space:nowrap}
.btn:hover{text-decoration:none;transform:translateY(-1px)}
.btn-primary{background:var(--brand-700);color:#fff}
.btn-primary:hover{background:var(--brand-800)}
.btn-accent{background:var(--amber);color:#1A1A1A}
.btn-accent:hover{background:var(--amber-600)}
.btn-ghost{background:transparent;color:var(--ink);border-color:var(--border)}
.btn-ghost:hover{border-color:var(--brand-700);color:var(--brand-800)}
.btn-lg{padding:15px 26px;font-size:16px;min-height:52px}
.btn-block{width:100%}
.icon-btn{width:48px;height:48px;border-radius:999px;border:1.5px solid var(--border);background:#fff;display:grid;place-items:center;cursor:pointer;color:var(--ink)}
.icon-btn:hover{border-color:var(--brand-700);color:var(--brand-800)}

/* ---- Header / nav ---- */
.site-header{position:sticky;top:0;z-index:100;background:rgba(255,255,255,.92);backdrop-filter:saturate(160%) blur(10px);border-bottom:1px solid transparent;transition:box-shadow .2s,border-color .2s}
.site-header.scrolled{box-shadow:0 2px 16px rgba(0,0,0,.06);border-color:var(--border)}
.nav-row{display:flex;align-items:center;gap:24px;height:74px}
.brand{display:flex;align-items:center;gap:10px;font-family:var(--font-display);font-weight:800;font-size:20px;color:var(--ink);flex-shrink:0}
.brand:hover{text-decoration:none}
.brand .mark{width:34px;height:34px;border-radius:9px;background:var(--brand-700);display:grid;place-items:center;flex-shrink:0}
.nav-links{display:flex;gap:4px;margin:0 auto;list-style:none;padding:0}
.nav-link{display:block;padding:9px 13px;border-radius:9px;color:var(--ink);font-weight:500;font-size:15px}
.nav-link:hover,.nav-link[aria-current="page"]{background:var(--brand-50);color:var(--brand-800);text-decoration:none}
.nav-actions{display:flex;align-items:center;gap:10px;flex-shrink:0}
.hamburger{display:none}

/* ---- Mobile overlay menu ---- */
.overlay{position:fixed;inset:0;z-index:150;background:#fff;display:none;flex-direction:column;padding:20px}
.overlay.open{display:flex}
.overlay .ov-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}
.overlay nav{display:flex;flex-direction:column;gap:2px;overflow:auto}
.overlay nav a{padding:16px 12px;font-size:19px;font-weight:600;color:var(--ink);border-radius:12px}
.overlay nav a:hover{background:var(--brand-50);text-decoration:none}
.overlay .ov-cta{margin-top:auto;display:flex;gap:10px;padding-top:16px}
.overlay .ov-cta .btn{flex:1}

/* ---- Mobile bottom nav ---- */
.botnav{display:none;position:fixed;bottom:0;left:0;right:0;z-index:100;background:#fff;border-top:1px solid var(--border);
  grid-template-columns:repeat(5,1fr);padding:8px 6px calc(8px + env(safe-area-inset-bottom))}
.botnav a{display:flex;flex-direction:column;align-items:center;gap:3px;font-size:11px;color:var(--muted);padding:6px 0;border-radius:10px;font-weight:500}
.botnav a.active{color:var(--brand-700)}
.botnav a:hover{text-decoration:none}
.botnav .center{width:48px;height:48px;border-radius:14px;background:var(--brand-700);color:#fff;display:grid;place-items:center;margin-top:-26px;box-shadow:var(--shadow-lift)}

/* ---- Section heads + wheat divider ---- */
.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:40px}
.section-head h2{font-size:clamp(26px,3vw,34px);font-weight:700;margin-top:8px}
.section-head p{color:var(--muted);margin-top:8px;max-width:54ch}
.viewall{font-weight:600;white-space:nowrap}
.wheat{display:flex;align-items:center;gap:14px;color:var(--brand-700)}
.wheat .line{height:1px;background:linear-gradient(90deg,transparent,var(--border) 20%,var(--border) 80%,transparent);flex:1}

/* ---- Cards ---- */
.card{background:#fff;border:1px solid var(--border);border-radius:var(--radius);padding:26px;display:block;color:inherit;
  transition:transform .18s,box-shadow .18s,border-color .18s}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lift);border-color:transparent;text-decoration:none}
.card h3{font-size:20px;font-weight:600;margin-bottom:6px}
.card p{color:var(--muted);font-size:15px;margin:0}
.hub-ic{width:52px;height:52px;border-radius:14px;background:var(--brand-50);color:var(--brand-700);display:grid;place-items:center;margin-bottom:16px}
.card .more{display:inline-flex;align-items:center;gap:6px;color:var(--brand-800);font-weight:600;font-size:14.5px;margin-top:14px}
.thumb-band{height:150px;border-radius:12px;margin:-26px -26px 18px;display:grid;place-items:center;color:#fff;background:linear-gradient(135deg,var(--brand-700),var(--brand-800))}
.thumb-band.amber{background:linear-gradient(135deg,var(--amber),var(--amber-600));color:#2a2a2a}
.thumb-band.sage{background:linear-gradient(135deg,#7FB89B,#4F9E78)}

/* ---- Tags & badges ---- */
.tag{display:inline-block;font-size:12px;font-weight:600;color:var(--brand-800);background:var(--brand-50);padding:4px 10px;border-radius:999px}
.badge{display:inline-flex;align-items:center;gap:6px;font-size:12.5px;font-weight:600;padding:5px 10px;border-radius:999px;white-space:nowrap}
.badge svg{width:14px;height:14px}
.badge--safe{background:#E7F3E8;color:var(--success)}
.badge--caution{background:#FCEDE0;color:var(--warning)}
.badge--avoid{background:#FBE7E7;color:var(--danger)}
.badge--info{background:var(--surface);color:var(--muted)}

/* ---- Forms ---- */
.field-label{display:block;font-weight:600;font-size:14px;margin-bottom:6px}
.input{width:100%;border:1.5px solid var(--border);border-radius:var(--radius-sm);padding:13px 14px;font:inherit;font-size:16px;background:#fff}
.input:focus{outline:0;border-color:var(--brand-700);box-shadow:0 0 0 3px var(--brand-50)}
.search-box{display:flex;align-items:center;gap:10px;background:#fff;border:1.5px solid var(--border);border-radius:14px;padding:6px 6px 6px 16px;box-shadow:var(--shadow)}
.search-box:focus-within{border-color:var(--brand-700);box-shadow:0 0 0 3px var(--brand-50)}
.search-box svg{color:var(--muted);flex-shrink:0}
.search-box input{flex:1;border:0;outline:0;font:inherit;font-size:16px;padding:10px 0;background:transparent}
.checkbox{display:flex;gap:10px;align-items:flex-start;font-size:13.5px;color:var(--muted)}
.checkbox input{margin-top:3px;width:18px;height:18px;flex-shrink:0}
.chip{display:inline-flex;align-items:center;gap:6px;font-size:13.5px;font-weight:600;padding:8px 14px;border-radius:999px;border:1.5px solid var(--border);background:#fff;color:var(--ink);cursor:pointer}
.chip[aria-pressed="true"]{background:var(--brand-700);border-color:var(--brand-700);color:#fff}
.chip:hover{border-color:var(--brand-700)}

/* ---- Trust strip / stats ---- */
.trust-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;background:#fff;border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);padding:8px}
.stat{text-align:center;padding:22px 14px}
.stat .num{font-family:var(--font-display);font-weight:800;font-size:34px;color:var(--brand-700);line-height:1}
.stat .lbl{font-size:14px;color:var(--muted);margin-top:8px}

/* ---- Logo wall ---- */
.logo-tile{height:88px;border:1px solid var(--border);border-radius:14px;display:grid;place-items:center;background:#fff;color:var(--muted);font-family:var(--font-display);font-weight:700;font-size:15px;transition:color .15s,border-color .15s}
.logo-tile:hover{color:var(--brand-700);border-color:var(--brand-700)}

/* ---- List rows (products / meds / venues) ---- */
.list-row{display:flex;align-items:center;gap:14px;padding:16px;border:1px solid var(--border);border-radius:14px;background:#fff;transition:border-color .15s,box-shadow .15s}
.list-row:hover{border-color:var(--brand-700);box-shadow:var(--shadow)}
.list-row .meta{flex:1;min-width:0}
.list-row .name{font-weight:600;font-size:16px}
.list-row .sub{font-size:13.5px;color:var(--muted);margin-top:2px}
.list-row .checked{font-size:12.5px;color:var(--muted);display:flex;align-items:center;gap:6px;margin-top:6px}

/* ---- Article ---- */
.progress{position:fixed;top:0;left:0;height:4px;width:0;background:var(--brand-700);z-index:120;transition:width .1s linear}
.toc{position:sticky;top:96px}
.toc ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px;border-left:2px solid var(--border)}
.toc a{display:block;padding:6px 14px;color:var(--muted);font-size:14.5px;border-left:2px solid transparent;margin-left:-2px}
.toc a:hover{color:var(--brand-800);text-decoration:none}
.toc a.active{color:var(--brand-800);font-weight:600;border-left-color:var(--brand-700)}
.prose{font-size:18px;line-height:1.8;max-width:70ch}
.prose h2{font-size:28px;margin:40px 0 14px}
.prose h3{font-size:21px;margin:28px 0 10px}
.prose p{margin:0 0 18px}
.prose ul,.prose ol{margin:0 0 18px;padding-left:22px}
.prose li{margin-bottom:8px}
.callout{border:1px solid var(--border);border-left:4px solid var(--brand-700);background:var(--surface);border-radius:12px;padding:16px 18px;margin:24px 0}
.callout.warn{border-left-color:var(--warning)}
.author-box{display:flex;gap:16px;align-items:center;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:22px}
.author-box .ava{width:60px;height:60px;border-radius:999px;background:var(--brand-700);color:#fff;display:grid;place-items:center;font-family:var(--font-display);font-weight:700;font-size:22px;flex-shrink:0}
.share{display:flex;gap:8px}
.share a{width:42px;height:42px}

/* ---- Footer ---- */
.site-footer{background:#0F1A14;color:#C7D2CC;padding:72px 0 120px}
.site-footer a{color:#C7D2CC}
.site-footer a:hover{color:#fff}
.site-footer .brand{color:#fff;margin-bottom:14px}
.site-footer h4{color:#fff;font-size:15px;margin-bottom:16px}
.site-footer ul{list-style:none;display:flex;flex-direction:column;gap:10px;font-size:14.5px;padding:0;margin:0}
.site-footer .desc{font-size:14px;color:#9DB0A6;max-width:34ch}
.foot-bottom{border-top:1px solid rgba(255,255,255,.1);margin-top:48px;padding-top:24px;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-size:13px;color:#8DA197}

/* ============================================================
   Responsive
   ============================================================ */
@media (max-width:980px){
  .nav-links{display:none}
  .hamburger{display:grid}
  .trust-strip{grid-template-columns:repeat(2,1fr)}
  .nav-actions .label-hide{display:none}
}
@media (max-width:560px){
  .botnav{display:grid}
  body{padding-bottom:76px}
  .stat .num{font-size:28px}
  .author-box{flex-direction:column;text-align:center}
}

/* ---- WordPress menu integration (wp_nav_menu outputs ul>li>a) ---- */
.nav-links a{display:block;padding:9px 13px;border-radius:9px;color:var(--ink);font-weight:500;font-size:15px;text-decoration:none}
.nav-links li{position:relative}
.nav-links a:hover,.nav-links .current-menu-item>a,.nav-links .current_page_item>a{background:var(--brand-50);color:var(--brand-800);text-decoration:none}
.nav-links .sub-menu{position:absolute;top:100%;left:0;min-width:200px;background:#fff;border:1px solid var(--border);border-radius:12px;box-shadow:var(--shadow-lift);padding:6px;display:none;z-index:120}
.nav-links li:hover>.sub-menu,.nav-links li:focus-within>.sub-menu{display:block}

/* ---- Header search dropdown ---- */
.header-search{position:absolute;right:24px;top:70px;width:min(420px,calc(100vw - 48px));background:#fff;border:1px solid var(--border);border-radius:14px;box-shadow:var(--shadow-lift);padding:12px;display:none;z-index:110}
.header-search.open{display:block}
@media (max-width:560px){.header-search{right:16px;left:16px;width:auto}}